Ladies and Gents, a few notes on the week ahead.
Contact Seth for a secret WOD this evening.
Any other workouts for the rest of the week can be scheduled on an individual basis.
If you've made changes in nutrition over the past few months, stick with it during thanksgiving. Enjoy the fun and food but don't waste your hard work.
If you can't make it into the gym until next Monday, give yourself a body weight beating a few times. Go run some intervals. Make a family member join you to shed some light on where they're at on the wellness scale.
Examples:
Tabata squats, push-ups, sit-ups, jump rope, and pull ups (if you have a bar, tree, or makeshift device). For any new members tabata is simple. Eight rounds of an exercise, twenty seconds on ten seconds rest until you reach the eighth round. Your score for any such workout is your lowest round so be smart.
Intervals. Go run! 100x8 200x6 400x4 800x4 and so on. Rest would be ninety seconds on the lower end runs and three minutes on the longer stuff. Don't run a 2:30 800m your first round and finish with a 5:00.
Ride a bike, do burpees, go hiking, pick up heavy objects. Be active and we'll see you next week.
