Meet the Glute-Ham Raise. Your deadlift and squat's new BFF.
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Double Strength Day #1
Westside program: Dynamic Lower Body Day.
5/3/1 program: Squat/Dead 5-5-5
Lower Body MetCon:
Three rounds of tabata with one minute rest between. Lowest round scoring.
GHR's
Box Jumps (24"/16")
Squats
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