Tuesday, December 21, 2010

CrossFit MF WOD: 12/21/10

Lauren, inverted.


WOD


"Intro to Angie. Three of them, actually. All at once."


25 Squats

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

75 Squats

75 Push-ups

75 Pull-ups

75 Sit-ups


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