Wednesday, December 22, 2010

CrossFit MF WOD: 12/22/10

It's a bird, it's a plane, it's Sager Genesis!


WOD


Five rounds for time:

3 Power Cleans (95/65)

15 Front Squats (95/65)

20 Double Unders (60 Singles)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)