Tuesday, December 7, 2010

CrossFit MF WOD: 12/7/10

Is this pain why Brian Decker hasn't been around the gym?


WOD

'Ropeless Tommy V'

21 Thrusters (115/75)

12 sets of 5 unbroken pull-ups

15 Thrusters

9 sets of 5 unbroken pull-ups

9 Thrusters

6 sets of 5 unbroken pull-ups


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1 comment:

  1. DexterDecember 8, 2010 at 5:00 PM

    My work schedule and lack of motivation is really why i havent been coming. But also the pain.

    ReplyDelete

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