AMRAP 20 Minutes
2 Muscle-ups
8 Push-ups
8 2-Pood Kettlebell Swings
*Acceptable muscle-up scaling: 4 chest to bar pull-ups and 2 ring dips=2 mu's or 6 pull-ups and 6 bench dips=2 mu's. If you are using bands, keep in mind that muscle ups are very challenging, so challenge yourself with your color choice.
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